Top European bantamweight James Doolan of the Dinky Ninjas joins the YourMMA.tv blogging team, following on from his popular, long-running blog at MMA Hit Pit. He starts us off with a great insight into how you should be training, and how to spot those gyms not up to the task.

I’m not really in to New Year’s resolutions as I try not to count time in years, I prefer days, like a recovering alcoholic I take life one day at a time. With that being said, it is that time of year again when the New Year’s resolutions brigade get on the fitness bandwagon and, with MMA being all the rage these days, expect class numbers at gyms across the country to swell before inevitably settling back to normal right in time for Easter.
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