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	<title>Your MMA Blog</title>
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	<link>http://www.yourmma.tv/blog</link>
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		<title>Reedy&#8217;s Blog: Fighting at 40</title>
		<link>http://www.yourmma.tv/blog/paul-reed-reedy-blog-fighting-at-40/</link>
		<comments>http://www.yourmma.tv/blog/paul-reed-reedy-blog-fighting-at-40/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:10:59 +0000</pubDate>
		<dc:creator>Jay Furness</dc:creator>
				<category><![CDATA[European MMA]]></category>
		<category><![CDATA[Fighter Training]]></category>
		<category><![CDATA[UK MMA]]></category>
		<category><![CDATA[fighting at 40]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma attack]]></category>
		<category><![CDATA[olympians]]></category>
		<category><![CDATA[paul reed]]></category>
		<category><![CDATA[reedy]]></category>
		<category><![CDATA[uk mma]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=470</guid>
		<description><![CDATA[Olympians MMA featherweight Paul Reed talks about an ageing body holding up to the rigours of high-level MMA competition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Becoming Captain America after surgery Part 5</title>
		<link>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-5/</link>
		<comments>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-5/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:20:42 +0000</pubDate>
		<dc:creator>Mike Leng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[uuk mma]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=466</guid>
		<description><![CDATA[Hey all, So here we are, a week after surgery and whats happening? Healing is coming along steadily, I can now walk with minor pain while a few days ago I could barely shuffle and mobility is returning to the shoulder. Not making many changes at the moment (if it&#8217;s not broke, don&#8217;t fix it) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Becoming Captain America After Surgery Part 4</title>
		<link>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-4/</link>
		<comments>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-4/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:05:58 +0000</pubDate>
		<dc:creator>Mike Leng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ukmma]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=452</guid>
		<description><![CDATA[Hey everyone, So here I am a couple of days after the opp. Everything went well and I feel like I&#8217;m slowly on the mend. For the last two days all I&#8217;ve done is sleep which is good thing as it means my body is putting itself back together. Over the next week I plan [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Editor&#8217;s Blog: Fans Or Fiction?</title>
		<link>http://www.yourmma.tv/blog/editors-blog-fans-or-fiction-uk-mma/</link>
		<comments>http://www.yourmma.tv/blog/editors-blog-fans-or-fiction-uk-mma/#comments</comments>
		<pubDate>Thu, 03 May 2012 08:01:26 +0000</pubDate>
		<dc:creator>Jay Furness</dc:creator>
				<category><![CDATA[UK MMA]]></category>
		<category><![CDATA[fans]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[uk mma]]></category>
		<category><![CDATA[uk mma shows]]></category>
		<category><![CDATA[your mma]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=456</guid>
		<description><![CDATA[The latest Your MMA editor's blog discussing the UK MMA crowds, and the percentage there for the sport versus the percentage there for their mates.]]></description>
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		<title>Becoming Captain America after surgery, Part 3</title>
		<link>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-3/</link>
		<comments>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-3/#comments</comments>
		<pubDate>Tue, 01 May 2012 10:49:08 +0000</pubDate>
		<dc:creator>Mike Leng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pain killers]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ukmma]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=442</guid>
		<description><![CDATA[Hey guys, So I&#8217;m a couple of days out from the op so I thought that I would share a couple of random thoughts that are rattling around my brain. -I am now looking at everything &#8216;one handed&#8217;. What I can and can&#8217;t do, plus how to adapt things so I can keep doing them [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Attack 2</title>
		<link>http://www.yourmma.tv/blog/mma-attack-2/</link>
		<comments>http://www.yourmma.tv/blog/mma-attack-2/#comments</comments>
		<pubDate>Tue, 01 May 2012 10:28:51 +0000</pubDate>
		<dc:creator>Paul Reed</dc:creator>
				<category><![CDATA[European MMA]]></category>
		<category><![CDATA[Fighter Training]]></category>
		<category><![CDATA[UK MMA]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma attack]]></category>
		<category><![CDATA[paul reed]]></category>
		<category><![CDATA[poland]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=445</guid>
		<description><![CDATA[Paul Reed details his injury that forced him to withdraw from his bout at MMA Attack 2.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Becoming Captain America after surgery Part 2</title>
		<link>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-2/</link>
		<comments>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-2/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:31:57 +0000</pubDate>
		<dc:creator>Mike Leng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[uk mma]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=428</guid>
		<description><![CDATA[Good day all! Here we are at the second blog entry and already there have been changes! The date for the surgery has now been moved back to the 8th of May. This sucks in one aspect as it means I have to wait yet another week. However it also means that I still have [...]]]></description>
		<wfw:commentRss>http://www.yourmma.tv/blog/becoming-captain-america-after-surgery-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UK MMA Blog: Bad Rap, Good People</title>
		<link>http://www.yourmma.tv/blog/uk-mma-blog-bad-rap-good-people/</link>
		<comments>http://www.yourmma.tv/blog/uk-mma-blog-bad-rap-good-people/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:58:48 +0000</pubDate>
		<dc:creator>Jay Furness</dc:creator>
				<category><![CDATA[UK MMA]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[issue 1]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[uk mma]]></category>
		<category><![CDATA[your mma]]></category>
		<category><![CDATA[your mma magazine]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=429</guid>
		<description><![CDATA[UK MMA gets a bad rap from a lot of places and it's justified in some cases, but we wouldn't all still be in or around this game if there weren't enough positives and redeeming characteristics for us to be here.]]></description>
		<wfw:commentRss>http://www.yourmma.tv/blog/uk-mma-blog-bad-rap-good-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to become Captain America after Surgery</title>
		<link>http://www.yourmma.tv/blog/how-to-become-captain-america-after-surgery/</link>
		<comments>http://www.yourmma.tv/blog/how-to-become-captain-america-after-surgery/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:08:28 +0000</pubDate>
		<dc:creator>Mike Leng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=422</guid>
		<description><![CDATA[18/04/12 Good day sports fans (always wanted to say that)! Firstly welcome to my blog on how to become a super soldier after surgery (or as close as we can). If you are reading this blog you know (or want to know about) a couple of things; I am currently very injured and awaiting surgery [...]]]></description>
		<wfw:commentRss>http://www.yourmma.tv/blog/how-to-become-captain-america-after-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick tips to keep you on track with training</title>
		<link>http://www.yourmma.tv/blog/quick-tips-to-keep-you-on-track-with-training/</link>
		<comments>http://www.yourmma.tv/blog/quick-tips-to-keep-you-on-track-with-training/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:35:51 +0000</pubDate>
		<dc:creator>Mike Leng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yourmma.tv/blog/?p=423</guid>
		<description><![CDATA[Right its that time of the year, its been a few months and the numbers are starting to thin out a bit in your gym, diets are starting to loosen and enthusiasm is dropping. I see this in my gym all the time. the best intentions start to wain and dedication starts to take a [...]]]></description>
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		<slash:comments>0</slash:comments>
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