The science behind the bands, as more athletes take to different forms of training for their sport.

Combat Ready Training's Christian Vila reveals why all prospective MMA S&C coaches should train with Santana in July.

Top UK strength and conditioning coach Brendan Chaplin launches a new service to help you become stronger and fitter.

The second part in the squat series, where Brendan Chaplin breaks down the exercise for combat athletes.

Brendan Chaplin looks in detail at the squat and how you can use it to enhance athletic performance.

S&C coach Brendan Chaplin breaks down the 'king of the strength exercises' and it's effectiveness for athletes.

Documentary featuring MMA fighter and kickboxer Khalid Ismail as he trains to reach the top.

A sure contender for Your MMA's UK MMA Awards fight of the month comes from top South coast promotion Shock N Awe.

The teaser trailer for the upcoming documentary on Khalid Ismail - world kickboxing champion turned MMA fighter.

More Wrestling for MMA technique videos with Iranian-born wrestler Jacob Rezaie. This time, a duck under trip.

Recent UFC signing and former WSM competitor Oli Thompson gears up for his UFC 138 bout in Birmingham in November.

Citrulline Malate. What is it? How does it work? And why would MMA fighters benefit from using it?

With the likes of Rampage Jackson and Chael Sonnen in the spotlight for TRT, here's more on the hot topic.

Mike Dolce is a big advocate of the fish oil for his fighters, and here's why.

Sports scientist Ross Edgley looks at the benefits of additional sources of fuel other than carbs for a fighter.

GB competitor and head wrestling coach at Team Kaobon, Mick Grundy tells us about his venture at mmawrestling.co.uk.