The science behind the bands, as more athletes take to different forms of training for their sport.

Combat Ready Training's Christian Vila reveals why all prospective MMA S&C coaches should train with Santana in July.

Top UK strength and conditioning coach Brendan Chaplin launches a new service to help you become stronger and fitter.

MMA Mind Power's Luca Senatore looks at the positive use of mental rehearsal and game planning before a fight.

Luca Senatore of MMA Mind Power tells us how important goals are to an MMA fighter and shares practical tips.

The second part in the squat series, where Brendan Chaplin breaks down the exercise for combat athletes.

Rockard Productions get the thoughts of people on the inside; the desire, humility and hard work of fighters in MMA.

Leeds' Northern Film School have produced this documentary feature on undefeated flyweight Pietro Menga.

Rob Whiteford and Carl Fawcett engaged in a great back and forth war at Supremacy FC - check it out here.

ASW's Mike Wilkinson puts out his first video blog ahead of his UFC bout against Rony Jason in Brazil.

Check out the fight video of Martin McDonough vs. Alex Enlund from Cage Warriors 52.

Jack Mason divulged some of his favourite recipes for fight camp, including Low Carb Lasagne and Low Sugar Choc Dessert.

Unorthodox Nutrition's Mike Leng looks at how MMA fighters should be training and eating in the 'off season'.

Mike Leng tells us what foods to eat for MMA, and how this will positively affect your training.

Sports scientist Ross Edgley looks at the pros and cons of cutting weight for MMA competition.

Nutrition expert Mike Leng takes us through the basics of a diet for those that train and want to get lean.