I have just launched a new project that I think is a really awesome service and a great price too! Here's the link to the programme http://strengthandconditioninguk.com/.

It's an online service for those of you who can't get to Leeds to train with me in person and like all my stuff. It comes with a MONEY BACK GUARANTEE if you are not satisfied in any way.

The programme is £9 per month or £75 per year which I think is ridiculously cheap for what you get.

Here's a glimpse at what you will get from the programme:

Each month you will get the following information:

• A new hardcore programme designed to build strength and muscle mass and strip body fat

I will write your programme; you choose whether you train 2, 3, or 4 days per week. The programme will be designed and ready for you to put into operation each month. This alone will literally explode your performance gains to the next level. You have my guarantee on that!

Within this programme there will be elements of maximal strength, explosive strength, hypertrophy (muscle building), strength endurance, kettlebells, dumbbells, barbells, bands and chains and all the other tools that you need to build that killer physique and get super strong! BUT, having said that, you do not need any fancy equipment to complete my programmes. Just a regular gym with barbells and dumbells will be fine.

• A nutritional lesson to aid your training and maximise your gains

I studied nutrition at university within my strength and conditioning masters degree. I also studied under the world renowned Dr John Beradi and I can tell you that the simple nutritional advice I will give you will support your training and help you achieve the gains so much faster. You simply cannot ignore these basics and you will get them…every month!

• A video library of all exercises in the programme AND coaching points on all of them

I’m not going to give you the programme and leave you to crack on, not a chance! I will support you every step of the way just like I do with the elite athletes and clients I work with on a daily basis. You will get access to a video of every single exercise showing you exactly how to perform the movements, key coaching points and specific details that will bring out the best in your sessions. It is this attention to detail that separates the good from the great, and this means better results for you!

Here's what else you get in the programme:

• Critique to Technique: You can upload a video of your exercise technique and get it critiqued by myself or one of the site's experts. This is worth way more than the monthly price alone!
• Access to me to ask questions and more importantly get answers!
• Support from other members through the discussion forum
• Discounts to my workshops, seminars, and products exclusive to my online community member
• Bonus videos and articles

Here's the link again if you want more info or want to sign up:

http://strengthandconditioninguk.com/

Check it out!