
Overeem Preparing For K1 World GP Finals 2010
Alistair Overeem is seen here lifting 250kg in preparation for his slot at the K1 World GP Finals, 2010.

Overeem Preparing For K1 World GP Finals 2010
Alistair Overeem is seen here lifting 250kg in preparation for his slot at the K1 World GP Finals, 2010.
Instructions
"The Demolition Man" shows his feats of strength as he prepares to take on some of the best strikers in the world as the K1 World GP 2010 concludes this weekend.
You can find more videos of Alistair's preparation over at K1's Youtube Channel.
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