The science behind the bands, as more athletes take to different forms of training for their sport.
Workouts
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JC Santana's MMA Certification Returns
Combat Ready Training's Christian Vila reveals why all prospective MMA S&C coaches should train with Santana in July.
Brendan Chaplin's New Online Conditioning Service
Top UK strength and conditioning coach Brendan Chaplin launches a new service to help you become stronger and fitter.
James Haskell Talks MMA Training For Rugby, Hathaway and UFC
International rugby union star James Haskell talks about applying MMA training to his regime and watching UFC.
Losing Weight Whilst Maintaining Strength
MMA Fighter Glenn Shelford details how to make the weight whilst still maintaining your strength.
Running For MMA; Is Hitting The Road Beneficial?
Mike Leng discusses the pros and cons of LSD running and sprinting for MMA fighters.
Conditioning For MMA With Britain's Strongest Fighter
S&C coach Christian Vila talks us about how he prepares a physical specimen like Oli Thompson for battle in the cage.
Martin Rooney's Warrior Training Hits London
One of the world's leading strength coaches Martin Rooney will be in the capital this week showing his famous methods.
Strength And Conditioning For MMA With Ollie Richardson
Mike Leng catches up with top UK S&C coach Ollie Richardson, trainer at Rough House and the Leicester Tigers.
The Big Five For Sport - Part 1: The Squat
Strength and conditioning coach John Heaton details his number-one lift for an athlete - The Squat.
Ghita Preparing For K1 World GP Finals 2010
'Savage Samurai' Daniel Ghita prepares for the biggest evening of his career at the finals of the 2010 K1 World GP.
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