The science behind the bands, as more athletes take to different forms of training for their sport.
Combat Ready Training's Christian Vila reveals why all prospective MMA S&C coaches should train with Santana in July.
Top UK strength and conditioning coach Brendan Chaplin launches a new service to help you become stronger and fitter.
International rugby union star James Haskell talks about applying MMA training to his regime and watching UFC.
MMA Fighter Glenn Shelford details how to make the weight whilst still maintaining your strength.
Mike Leng discusses the pros and cons of LSD running and sprinting for MMA fighters.
S&C coach Christian Vila talks us about how he prepares a physical specimen like Oli Thompson for battle in the cage.
One of the world's leading strength coaches Martin Rooney will be in the capital this week showing his famous methods.
Mike Leng catches up with top UK S&C coach Ollie Richardson, trainer at Rough House and the Leicester Tigers.
Strength and conditioning coach John Heaton details his number-one lift for an athlete - The Squat.