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Weight Cutting: Lose 24lbs In 24 Hours.

Weight Cutting: Lose 24lbs In 24 Hours

Sports scientist Ross Edgley looks at the practice of weight cutting, and tries to do it the safest way possible.

Features

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MMA Nutrition: The New Science Of Recovery.
MMA Nutrition: The New Science Of Recovery

Sports Scientist Ross Edgeley looks at Junior Dos Santos' overtraining last time out, and how to combat it.

Jack Mason's Fighter Diet Recipes.
Jack Mason's Fighter Diet Recipes

Jack Mason divulged some of his favourite recipes for fight camp, including Low Carb Lasagne and Low Sugar Choc Dessert.

Unorthodox Nutrition: Off Season For A Fighter.
Unorthodox Nutrition: Off Season For A Fighter

Unorthodox Nutrition's Mike Leng looks at how MMA fighters should be training and eating in the 'off season'.

Unorthdox Nutrition: Types of Food.
Unorthdox Nutrition: Types of Food

Mike Leng tells us what foods to eat for MMA, and how this will positively affect your training.

Weight: To Cut Or Not To Cut?.
Weight: To Cut Or Not To Cut?

Sports scientist Ross Edgley looks at the pros and cons of cutting weight for MMA competition.

Unorthdox Nutrition: Nutritional Basics.
Unorthdox Nutrition: Nutritional Basics

Nutrition expert Mike Leng takes us through the basics of a diet for those that train and want to get lean.

The Most Effective Supplements For MMA.
The Most Effective Supplements For MMA

A look at the five most important supplements for an MMA fighter, and the reasons behind them.

Is Citrulline Malate The Best Supplement Once Inside The Octagon?.
Is Citrulline Malate The Best Supplement Once Inside The Octagon?

Citrulline Malate. What is it? How does it work? And why would MMA fighters benefit from using it?

Boost Testosterone Levels Naturally And Legally.
Boost Testosterone Levels Naturally And Legally

With the likes of Rampage Jackson and Chael Sonnen in the spotlight for TRT, here's more on the hot topic.

The Dolce Diet: Fish Oils For MMA Fighters.
The Dolce Diet: Fish Oils For MMA Fighters

Mike Dolce is a big advocate of the fish oil for his fighters, and here's why.

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