Medium Chain Triglycerides: An MMA Fighter's Secret Fuel Supply
Sports scientist Ross Edgley looks at the benefits of additional sources of fuel other than carbs for a fighter.
Features
MMA Wrestling: Striving To Improve UK MMA
GB competitor and head wrestling coach at Team Kaobon, Mick Grundy tells us about his venture at mmawrestling.co.uk.
Electrolytes: An MMA Fighter's Key To Cutting Weight
Ross Edgley takes a look at cutting weight, and how electrolytes are a pivotal part of the process.
Punching Through The Pain: How Do MMA Athletes Fight Through Injury?
All Powers Physio Chris Tack looks at fighting through the pain, particularly Junior dos Santos at UFC on Fox.
MMA Nutrition: Fight Hard, Stay Healthy
Don't get run down and look after your immune system during periods of high intensity training.
Nutrition Focus: Intermittent Fasting For MMA
Intermittent fasting is a popular topic in nutrition circles, and Mike Leng explores the option for fighters.
Train In The Ukraine: Wrestling In Eastern Europe Part II
Part II of Chris Kernaghan's article on training wrestling in the Ukraine.
Will Protein Make Me A Better Fighter?
Could protein could play a bigger role in a fighter's training, nutrition and recovery than first thought?
Train In The Ukraine: Wrestling In Eastern Europe; Part I
Chris Kernaghan takes a trip to the Ukraine and documents the ups and down of honing your wrestling in Eastern Europe.
MMA Supplements Review: MyProtein Whey Isolate Zest
Mike Leng tests out the new MyProtein Whey Isolate Zest, for those that want their protein fix a little fruitier.
A 'Pro' Fighter: Taking The Step Up - Fight Day
Chris Kernaghan take us inside his mind on fight day for his first professional MMA bout.
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