MMA Nutrition: The New Science Of Recovery
Sports Scientist Ross Edgeley looks at Junior Dos Santos' overtraining last time out, and how to combat it.
Features
The Long Road From Amateur To Pro: Part 3 - Development
Master you development on the road to becoming a fighter, with the third part in this series with Mark Spencer.
Training Nutrition: Beef Jerky
A look into helpful additions to the MMA athlete's diet, starting with the cured delight that is Beef Jerky .
The Long Road From Amateur To Pro: Part 2 - Getting Started
Getting your career out of the starting blocks, with professional fighter and coach Mark Spencer.
The Long Road From Amateur To Pro: Part I - An Introduction
A development guide for MMA athletes and coaches with professional fighter and coach Mark Spencer.
Making Weight
John Heaton, a S&C coach and personal trainer of many years, gives us his tips to making the weight.
How aware are you?
Imagine being one step ahead of your opponent every time; Gary Turner reveals how.
Can you get in the right STATE for fighting?
The third article in Gary Turner's 'Nerves' series about setting anchors to help aid performance.
Can you control PRE-FIGHT NERVES?
The second in a series on nerves, Gary Turner looks at controlling those butterflies before competition.
Limbic System and Fighting - An Introduction
Gary Turner presents the first article in a series regarding nerves, especially for the fighter.
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