Strength And Conditioning Fundamentals: The Squat Solution Part II
The second part in the squat series, where Brendan Chaplin breaks down the exercise for combat athletes.
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Strength and Conditioning Fundamentals: The Squat Solution Part I
Brendan Chaplin looks in detail at the squat and how you can use it to enhance athletic performance.
Strength and Conditioning Fundamentals: The Definitive Guide To The Deadlift
S&C coach Brendan Chaplin breaks down the 'king of the strength exercises' and it's effectiveness for athletes.
Psychological Warfare: Putting The Psycho In Psychology
Caged Steel Gym's Danny Mitchell runs us through some mental techniques that have helped him in his pro career.
Easter Wrestling Camp for MMA 2011
After a successful inaugural event, Herculean Sport return with world class wrestlers for their camp in Manchester.
Training With A Purpose
Sports Psychologist Rebecca Symes tells us 'all training sessions need a PURPOSE', so how do we go about it?
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