Luca Senatore of MMA Mind Power tells us how important goals are to an MMA fighter and shares practical tips.
The second part in the squat series, where Brendan Chaplin breaks down the exercise for combat athletes.
Brendan Chaplin looks in detail at the squat and how you can use it to enhance athletic performance.
S&C coach Brendan Chaplin breaks down the 'king of the strength exercises' and it's effectiveness for athletes.
Caged Steel Gym's Danny Mitchell runs us through some mental techniques that have helped him in his pro career.
After a successful inaugural event, Herculean Sport return with world class wrestlers for their camp in Manchester.