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Wrestling For MMA With Mike Grundy.

Wrestling For MMA With Mike Grundy

Commonwealth games medallist Mike Grundy shows some wrestling for MMA techniques at Team Kaobon.

Techniques

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Judo For MMA With Olympian Sophie Cox .
Judo For MMA With Olympian Sophie Cox

Two-time Olympian Sophie Cox looks at some uses for judo throws and submissions in mixed martial arts.

Muay Thai Clinching And Escapes Tutorial.
Muay Thai Clinching And Escapes Tutorial

Check out this video tutorial from Bad Company's Richard Smith on escaping the clinch in Muay Thai.

Aggression In MMA; Using It Wisely.
Aggression In MMA; Using It Wisely

MindSport's Rob Dawson looks at some of the negative effects of aggression in MMA, and how to control it.

MindSport: Use Of Competitive Cognitive Conditioning In MMA.
MindSport: Use Of Competitive Cognitive Conditioning In MMA

MindSport's Rob Dawson gives us an introduction to his work with top MMA fighters, and getting the most from athletes.

The Fight Before The Fight: Game Planning.
The Fight Before The Fight: Game Planning

MMA Mind Power's Luca Senatore looks at the positive use of mental rehearsal and game planning before a fight.

The Importance Of Goal Setting In MMA.
The Importance Of Goal Setting In MMA

Luca Senatore of MMA Mind Power tells us how important goals are to an MMA fighter and shares practical tips.

Strength And Conditioning Fundamentals: The Squat Solution Part II.
Strength And Conditioning Fundamentals: The Squat Solution Part II

The second part in the squat series, where Brendan Chaplin breaks down the exercise for combat athletes.

Strength and Conditioning Fundamentals: The Squat Solution Part I.
Strength and Conditioning Fundamentals: The Squat Solution Part I

Brendan Chaplin looks in detail at the squat and how you can use it to enhance athletic performance.

Strength and Conditioning Fundamentals: The Definitive Guide To The Deadlift.
Strength and Conditioning Fundamentals: The Definitive Guide To The Deadlift

S&C coach Brendan Chaplin breaks down the 'king of the strength exercises' and it's effectiveness for athletes.

Psychological Warfare: Putting The Psycho In Psychology.
Psychological Warfare: Putting The Psycho In Psychology

Caged Steel Gym's Danny Mitchell runs us through some mental techniques that have helped him in his pro career.

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