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The Fight Before The Fight: Game Planning.

The Fight Before The Fight: Game Planning

MMA Mind Power's Luca Senatore looks at the positive use of mental rehearsal and game planning before a fight.

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The Importance Of Goal Setting In MMA.
The Importance Of Goal Setting In MMA

Luca Senatore of MMA Mind Power tells us how important goals are to an MMA fighter and shares practical tips.

Strength And Conditioning Fundamentals: The Squat Solution Part II.
Strength And Conditioning Fundamentals: The Squat Solution Part II

The second part in the squat series, where Brendan Chaplin breaks down the exercise for combat athletes.

Strength and Conditioning Fundamentals: The Squat Solution Part I.
Strength and Conditioning Fundamentals: The Squat Solution Part I

Brendan Chaplin looks in detail at the squat and how you can use it to enhance athletic performance.

Strength and Conditioning Fundamentals: The Definitive Guide To The Deadlift.
Strength and Conditioning Fundamentals: The Definitive Guide To The Deadlift

S&C coach Brendan Chaplin breaks down the 'king of the strength exercises' and it's effectiveness for athletes.

Psychological Warfare: Putting The Psycho In Psychology.
Psychological Warfare: Putting The Psycho In Psychology

Caged Steel Gym's Danny Mitchell runs us through some mental techniques that have helped him in his pro career.

Easter Wrestling Camp for MMA 2011.
Easter Wrestling Camp for MMA 2011

After a successful inaugural event, Herculean Sport return with world class wrestlers for their camp in Manchester.

Training With A Purpose.
Training With A Purpose

Sports Psychologist Rebecca Symes tells us 'all training sessions need a PURPOSE', so how do we go about it?