Two-time Olympian Sophie Cox looks at some uses for judo throws and submissions in mixed martial arts.
Check out this video tutorial from Bad Company's Richard Smith on escaping the clinch in Muay Thai.
MindSport's Rob Dawson looks at some of the negative effects of aggression in MMA, and how to control it.
MindSport's Rob Dawson gives us an introduction to his work with top MMA fighters, and getting the most from athletes.
MMA Mind Power's Luca Senatore looks at the positive use of mental rehearsal and game planning before a fight.
Luca Senatore of MMA Mind Power tells us how important goals are to an MMA fighter and shares practical tips.
The second part in the squat series, where Brendan Chaplin breaks down the exercise for combat athletes.
Brendan Chaplin looks in detail at the squat and how you can use it to enhance athletic performance.
S&C coach Brendan Chaplin breaks down the 'king of the strength exercises' and it's effectiveness for athletes.
Caged Steel Gym's Danny Mitchell runs us through some mental techniques that have helped him in his pro career.